![]() Additionally, optimists are more likely to seek out and follow advice from someone they trust. Nearly two thirds of optimists have started an emergency fund, while less than half of pessimists have. For instance, we found that 90% of optimists have put money aside for a major purchase, compared to 70% of pessimists. We surveyed more than 2,000 Americans, testing for optimism, financial health, and attitudes and behaviors around money, using scientifically validated measures such as the Life Orientation Test and the Consumer Financial Protection Bureau Well-Being Scale.Īfter controlling for wealth, income, skills, and other demographics to level the playing field, the data clearly showed that optimists were significantly more likely to experience better financial health than pessimists, and engage in healthier habits with their money. In a new study I conducted in partnership with Frost Bank, we found that when it comes to money, optimists are more likely to make smart moves and reap the benefits. Chronic stress is a trap we’ve fallen into - one that we can get out of with intentionality.Īn antidote to chronic stress is cultivating an optimistic mindset - and it serves us well over the course of our careers. In the face of this mounting reality, some argue that chronic stress is a “modern day birthright.” It is not. In a large-scale study of more than 11,000 people, researcher Shawn Achor and I found that 91% of people had maladaptive responses to stress that exacerbated circumstances and decreased well-being. In a report published by The National Institutes for Occupational Safety and Health, 75% of workers say they are more stressed than the previous generation, and 40% place themselves on the high end of the stress spectrum. It’s hard to escape the fact that chronic stress is one of the greatest threats to well-being in modern times. Under the weight of chronic stress at work, optimists are winning. These small habits could help you take back 145 stress-free days each year, not to mention fuel your happiness and work success as well. Social connection is the greatest predictor of happiness, and it is strongly correlated with optimism. Send a two-minute email each day to someone new and different, praising or thanking them. This two-minute daily practice rewired elderly pessimists to become more optimistic after just two weeks. The good news is that optimism is just like a muscle, and you can build it. They also make more money and are more likely to be promoted. ![]() Optimists reported that they stressed about finances 145 fewer days each year as compared to pessimists. For example, 90% of optimists have put money aside for a major purchase, compared to 70% of pessimists. A recent research study found that when it comes to money, optimists are more likely to make smart moves and reap the benefits.
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